#WeightLossRecipe: Greek Yogurt Fruit Parfait






Posted by Slimming Studios on August 22, 2017

Trying to avoid desserts that increase your counts on the weighing scale? But can’t resist your cravings? This parfait, frozen dessert – having multiple layers of nectarines, plums, nuts, low-fat yogurt, puffed rice – is the perfect choice to go with. It provides a healthy dose of slimming fiber and protein, quieting down your dessert cravings!

Greek Yogurt Fruit Parfait – Recipe

Prep Time: 5 Mins
Yield: Makes 1 serving (serving size: about 3 1/2 cups)

Ingredients

3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey

Method:

• Arrange the layers of yogurt, fruits, cereal, nuts, flaxseed and syrup in a tall jar.
• Repeat
• Put in refrigerator for five to 6 hours
• Done

Also Read: #WeightLossRecipe – Watermelon Pizza

Leave a Comment

Your email address will not be published. Required fields are marked *

Please wait...

Subscribe Now

To stay tuned with health, fitness and weight loss updates!