Blogs

Why Some People Lose Weight Easily

Posted by Slimming Studios on December 8, 2017

Setting out on a weight loss journey looks easy. Getting results from it, however, isn’t that easy. I have seen...

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Eat Mindfully To Lose Weight

Posted by Shailendra Verma on November 17, 2017

What is Mindfulness? Mindfulness is the state of being aware of the present or what you are going through. It...

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Diabetes and Obesity Are Causes And Side Effects Of Each Other

Posted by Dr Jean Latortue on November 14, 2017

I am Dr Jean Latortue. I am the CEO of Franklin County Family Health. Apart from treating and taking care...

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Choose A Weight-Loss Diet According To Your Lifestyle Habits

Posted by Slimming Studios on November 10, 2017

“Man is what he eats.” This quote from Concerning Spiritualism and Materialism by Ludwig Andreas Feuerbach isn’t just an old...

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#WeightLossRecipe: Strawberry Cheesecake

Posted by Slimming Studios on November 9, 2017

Calm your dessert craving with this yummy yet low-fat Strawberry Cheesecake! Its healthy whey protein, low-fat sour cream, fresh strawberries,...

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5 Practices That Don’t Help In Weight Loss At All

Posted by Slimming Studios on November 3, 2017

Following a weight loss plan but not reducing weight? Make sure you aren't making these mistakes!

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#WeightLossRecipe: Carrot Cake Smoothie

Posted by Slimming Studios on October 9, 2017

This healthy Carrot Cake Smoothie is made with lots of fresh carrots and delicious traditional carrot cake spices. Ingredients: •...

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World Heart Day: The Effects Of Obesity On Heart Health

Posted by Dr Nisha Jain on September 29, 2017

Obesity puts a lot of pressure on your body. When you are overweight you feel tired easily even in a...

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#WeightLossRecipe: Low-Fat Apple And Raspberry Crumble

Posted by Slimming Studios on September 26, 2017

This Low-Fat Apple and Raspberry Crumble does not bother the motivation level of those on a weight loss plan. Additionally,...

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Health Risks Of Obesity

Posted by Dr. Asif Aziz on September 22, 2017

Obesity is not just a physical or cosmetic condition. It is a diseased condition, a chronic medical disease. When it...

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#WeightLossRecipe: Peanut Chicken Cabbage Wrap

Posted by Slimming Studios on September 18, 2017

Cabbage is one of the healthiest options you can have on your plate. It is a rich source of vitamin...

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Smart Nutrition For Elderly–What Should Be In Their Meal

Posted by Shailendra Verma on September 15, 2017

Oldsters love everybody in the family. They take care of everyone. Your grandfather always has the best of advice for...

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#WeightLossRecipe: Strawberry Lemon Mousse

Posted by Slimming Studios on September 13, 2017

This dessert is a tasteful delight that sets your mood with its natural flavors. Made from yogurt, freshly squeezed lemon,...

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These Are The Reasons You Aren’t Losing Weight

Posted by Dr. Asif Aziz on September 8, 2017

A lot of people fail in their weight loss efforts. Even after following an effective weight loss plan, there is...

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#WeightLossRecipe: Banana Nut Oatmeal

Posted by Slimming Studios on September 1, 2017

You’re going to love this easy-to-cook, no-fat breakfast. Made from oatmeal and banana and topped with walnuts – this is...

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How To Avoid Weight Gain at Work?

Posted by Shailendra Verma on August 29, 2017

Believe it or not, you are mostly inactive at your workplace sitting in comfortably on your workstation. I mean to...

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#WeightLossRecipe: Greek Yogurt Fruit Parfait

Posted by Slimming Studios on August 22, 2017

Trying to avoid desserts that increase your counts on the weighing scale? But can’t resist your cravings? This parfait, frozen...

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Obesity In Old Age: Weight Struggles And Remedies For Seniors

Posted by Dr Nisha Jain on August 21, 2017

Believe it or not, the world is gradually getting old. With old age comes an array of disorders and deformities...

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These Health Benefits Of Weight Loss Will Surely Surprise You!

Posted by Shailendra Verma on August 18, 2017

According to a factsheet published by the World Health Organization (WHO), the same report can be seen republished on the...

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Obesity and Pain: Is There A Connection?

Posted by Dr Nisha Jain on August 16, 2017

Bulky and massy people are an easy target of an array of medical conditions that may lead to body and back pain.

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#WeightLossRecipe – Raw Apple Crumble

Posted by Slimming Studios on August 4, 2017

This raw apple crumble is the right pick to calm your dessert craving. Here’s the recipe.

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#WeightLossRecipe – Strawberry Yogurt Pops

Posted by Slimming Studios on July 27, 2017

A perfect favorite summer treat everyone in the family will enjoy!

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Sleep Helps in Weight Loss! Here’s How

Posted by Shailendra Verma on July 26, 2017

Sleep is as important as air, water, sunshine, and food are for us. Lack of sleep yields no benefits; in turn, it can bring severe consequences on your health conditions.

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#WeightLossRecipe – Watermelon Pizza

Posted by Slimming Studios on July 25, 2017

Watermelon pizza is a fun and healthy dessert snack that everyone will love. It is refreshing, delicious, and easy to make healthy dessert recipe.

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This Parents’ Day Help Your Child Develop Healthy Eating Habits

Posted by Shailendra Verma on July 21, 2017

It’s the best occasion to help your child develop healthy eating habits and get a healthy, disease-free life.

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#WeightLossRecipe – Orange & Cinnamon Poached Pears

Posted by Slimming Studios on July 13, 2017

A healthy and easy to cook summer delight! Either delight yourself or your guests, you will be like “Wow”. This...

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18 Tips to Control Your Food Cravings

Posted by Shailendra Verma on July 6, 2017

Because of cravings, we tend to overeat. Thirst for more food often arises after you have already taken your meal....

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Independence Day: 4 Low-Fat Sweetness for 4th July

Posted by Shailendra Verma on July 3, 2017

Slimming Studios has come up with 4 Independence Day dessert recipes that will add up to your celebrations and fill you up with joy.

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#WeightLossRecipe – Avocado-Banana Soft Serve Ice Cream

Posted by Slimming Studios on June 30, 2017

This frozen dessert not only satisfies your cravings but also crushes your hunger and keeps you contented for hours.

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#WeightLossRecipe – Curried Egg Salad Sandwich

Posted by Slimming Studios on June 22, 2017

This egg salad recipe is a healthy treat for your lunchtime.

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International Yoga Day: 5 Yoga Postures for Weight Loss

Posted by Shailendra Verma on June 21, 2017

Here are 5 yoga postures widely known as weight loss yoga asanas or simply, yoga for weight loss.

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5 Full-of-Health Recipes for Father’s Day

Posted by Shailendra Verma on June 16, 2017

These healthy, lot-fat, easy-to-cook, and delicious-to-eat recipes are a perfect kitchen workout. Try preparing all or one of them this Father’s Day!

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Give Your Dad A Gift Of Health This Father’s Day

Posted by Shailendra Verma on June 15, 2017

Here are 10 cool gift ideas for Father's Day. These gift ideas aren't just cool. They are in fact gifts that endorse health and well-being of your father.

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#WeightLossRecipe – Honey Grapefruit with Banana

Posted by Slimming Studios on June 8, 2017

Trying to cut excess body fat? Or are you already on a journey to get slim? With this tangy, tropical fruit salad, you won’t be losing your destination and motivation.

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#WeightLossRecipe – Banana & Almond Butter Toast

Posted by Slimming Studios on June 5, 2017

This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast. The...

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#WeightLossRecipe – Dark Chocolate & Oat Clusters

Posted by Slimming Studios on May 30, 2017

These tasty clusters have two appetite-suppressing ingredients; the oatmeal that contains 1.7 grams of resistant starch, and the dark chocolate that is full of healthy fats that help curb cravings.

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#WeightLossRecipe – Chocolate-Covered Banana Bites

Posted by Slimming Studios on May 26, 2017

Chocolate is a rich source of metabolism-boosting MUFAs, and bananas are the richest source of Resistant Starch, making this dessert a weight-loss winner.

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#WeightLossRecipe – Spiced Green Tea Smoothie

Posted by Slimming Studios on May 23, 2017

A study suggests, by drinking four cups of green tea every day, you can shed more than six pounds in just eight weeks.

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#WeightLossRecipe – Broccoli & Feta Omelet with Toast

Posted by Slimming Studios on May 16, 2017

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you...

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This #MothersDay Give Your Mom Something Special Healthy!

Posted by Anjali Arora on May 9, 2017

This Mother’s Day, we bring to you some healthy tips which can help your mother to live healthy, fitter and safer life.

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Weight Loss Myths!

Posted by Slimming Studios on April 17, 2017

No Thumb Rule in Weight Loss Game! Hello All! We are living in a world where everything comes as a...

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MixFix Recipe!

Posted by Slimming Studios on

MixFix – Recipe of the day! LEMON DETOX DRINK Mixing few natural ingredients and consuming them every day helps you...

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Lipotropic Shot in nutshell!

Posted by Slimming Studios on

It seems so many people are confused when it comes to weight loss injections. Weight loss injections are NOT simply...

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Fight Obesity!

Posted by Slimming Studios on

1. GOALS Set an achievable goal and monitor it! Adults Try to lose 5 to 10 percent of your current...

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